My Story

I am a Californian who grew up in the Deep South and then on the East Coast. I am married to my college sweetheart and we have three grown children. We live life in San Francisco.

My wisdom has evolved through being a daughter, sister, wife, mother, teacher and friend. My education and experience also includes an MA in Education, certification in Educational Therapy, 200hr Yoga Alliance Certification, Yin Yoga Certification, Mindful Schools mindfulness curriculum training, Transform Coaching Academy Certification, and Ayurvedic Health Counselor Certification through the Shakti School.

I am a transformational coach.  I also teach yoga and meditation privately and through zoom as well as facilitating mindfulness workshops for all ages and stages in private, corporate and educational settings.  My current passion is learning, living and sharing Ayurveda.