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As a lifelong teacher and student, I love learning. Through the practices of mindful meditation, yoga, and Ayurveda, I continue to learn about healthy routines and rituals that lead to well-being and effortless alignment and flow in life.
I consider it a gift to share all I have learned and to journey together alongside clients as they move forward.
Coaching allows me to support clients while they explore both struggles and successes, discern dreams, and uncover potential and possibilities for change. My clients feel empowered to change their lives.
I am a Californian who grew up in the Deep South and then on the East Coast. I am married to my college sweetheart and we have three grown children. We live life in San Francisco.
My wisdom has evolved through parenting, being a daughter, sister and wife, a career in teaching, and alongside friends. My education and experience also includes an AB from Harvard University, an MA in Education from SFSU, certification in Educational Therapy, 200hr Yoga Alliance Certification, Yin Yoga Certification, Mindful Schools mindfulness curriculum training, Transform Coaching Academy Certification, and Ayurvedic Health Counselor Certification through the Shakti School.
My work as a healer comes from my own healing journey. The more I learn the more I have to share!
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