As a lifelong teacher and student, I love learning. Yoga, meditation, and Ayurveda are my passions - tools I discovered to create well-being and a life that flows. My own healing journey fuels my desire to help you find yours. The more I learn, the more I have to offer. And I have so many tools to offer YOU!
Life's a rich tapestry. From daughter and sister to wife, mother and teacher, every role has woven wisdom into my being. Parenting taught me patience and resilience, while my career ignited a passion for helping others grow. This journey of service fuels my desire to empower you on yours.
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Street cred:
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AB, Harvard University
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MEd, San Francisco State University
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Certification in Educational Therapy
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200hr Yoga Alliance Certification
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Yin Yoga Certification
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Mindful Schools Mindfulness Curriculum Training
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Transform Coaching Academy Certification
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Ayurvedic Health Counselor Certification through the Shakti School
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"Clia's coaching has been a gift. She brings insight, humor, creativity, mindfulness, and an action mindset to each of our sessions. And, I love that I can bring both professional and personal topics to our work together. Thank you for what you do!"
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MS
"Thank you for your sisterhood and unwavering connection from day one. Girl, you are my hero!"
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AD
"Writing my first book I was tangled up in the story and thoroughly lost in the weeds. I was approaching the project from a dozen different angles and none of them were working. I was at my wit's end. Through talking with Clia I was able to cut through the noise. After a few sessions discussing the purpose of my book and why I was writing it, I could see a clear path forward. Her persistence in forcing me to see myself and my impediments helped to support me through that rough period of writer’s block. My time working with her keeps on giving. The invaluable roadmap she helped me develop is one I continue to use and build on with every writing project."
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DC
My Modalities and Toolbox
Transformational Coaching
Want more joy and less stress?
I can provide you with personalized tools to support your physical, mental/emotional and spiritual self. We'll work together to create a plan for you to feel better, healthier, and more fulfilled. You'll learn to connect with your inner wisdom and live a more balanced life. I'll support you every step of the way!
Yoga and Mindful Meditation
Join my yoga class for everyone! Learn mindfulness and focus on feeling centered, strong, and flexible. We'll practice together online each week. I will also help you start or improve your daily meditation practice, so it works for you. I'll support your having a consistent mind-body-spirit practice that calms your nervous system, nurtures your soul and strengthens you on every level.
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Ayurveda
Ever wonder how to be your healthiest self? Ayurveda has so many answers for you. The sister science to yoga, it is an ancient health system roughly translated as “the science of longevity” or “the sacred knowledge of life”. Ayuveda focuses on how you feel physically, mentally, and emotionally and what you need now to create a plan for your best life. We'll look at your daily habits and food choices as well as your overall lifestyle to find what works best for you.