WORK WITH ME
Individual Coaching
Unroll your mat and join the celebration!
My online yoga practice welcomes everyone, from those just starting their yoga journey to seasoned yoginis. We'll focus on breathwork, stretches, and strengthening poses – all designed to leave you feeling refreshed and renewed.
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Weekly on Fridays 8-9am Pacific Time
Maine ReTREATS
Come experience JOY in midcoast Maine.
Renewing and refreshing yoga, mindful meditation, sound healing, journaling, time in nature, delicious farm to table meals, and exploration on and off the property.
Be surrounded by the ocean, beach, forest, gardens and wildlife. Soak in the colors, smells, sounds and tastes of the farm and sea in stunning mid-coast Maine.
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August 15-18 2024
September 5-8 2024
Feeling confused, stressed, or stuck? Let's work together! I can help you shift anxiety, uncertainty, and lack of clarity into a sense of calm and well-being. Over three personalized months, we'll create a plan to transform your life. You'll build healthy habits that stick, experience peace, achieve your goals, and feel empowered to navigate any challenge. Together, we'll craft your personal "toolbox" for lasting change.
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Seasonal Mini- Retreats
Join our supportive community and feel your best!
Through in-person mini-retreats, we'll explore simple Ayurvedic rituals, nourishing daily/seasonal practices, and powerful journaling techniques. You'll learn to set intentions and take action, while feeling renewed and vibrant.
Plus, you have the option to add a week-long digestive health reset after the retreat.
Gather a group of friends and create your own mini-retreat together!