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WORK WITH ME

Individual Coaching

Unroll your mat and join the celebration!

My online yoga practice welcomes everyone, from those just starting their yoga journey to seasoned yoginis. We'll focus on breathwork, stretches, and strengthening poses – all designed to leave you feeling refreshed and renewed.

Weekly on Fridays 8-9am Pacific Time

Maine ReTREATS

Come experience JOY in midcoast Maine. 

Renewing and refreshing yoga, mindful meditation, sound healing,  journaling, time in nature, delicious farm to table meals, and exploration on and off the property.

Be surrounded by the ocean, beach, forest, gardens and wildlife. Soak in the colors, smells, sounds and tastes of the farm and sea in stunning mid-coast Maine.

August 22-25 2024

September 5-8 2024

Feeling confused, stressed, or stuck? Let's work together! I can help you shift anxiety, uncertainty, and lack of clarity into a sense of calm and well-being. Over three personalized months, we'll create a plan to transform your life. You'll build healthy habits that stick, experience peace, achieve your goals, and feel empowered to navigate any challenge. Together, we'll craft your personal "toolbox" for lasting change.

Zoom Zen Den 
Candles & Plants

COMING SOON .... 

STUDIOS ON SPENCER (SOS)

In person small mini retreats to nourish, nurture and explore!

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