Transformational Coaching
I believe true sanctuary isn't a place you go, but a state of being you cultivate from within. My passion is helping you reclaim your inner authority through simple, time-honored practices that bring ease and vitality to the complexities of modern life.
As your guide, I offer tools and insights—rooted in the rhythms of nature, mindfulness and yoga as well as transformational coaching processes —to help you navigate life’s twists and turns with a grounded heart and a clear mind. I am a lifelong student of the spirit, deeply honored to hold space for you as you step into your most aligned and radiant self.
Somatic Yoga and Mindfulness
I believe embodiment is the radical act of pausing to listen. Whether through an active Yoga sequence or the simple act of a conscious breath, my work is to help you use the body as an anchor, shifting stagnant energy to create space for new insights.
Through this somatic lens, we use Yoga and the breath as architects to settle the nervous system and bring the body and mind back into conversation. This practice goes far beyond physical flexibility—it is about building the internal capacity to handle life’s pressures with ease. You will learn to navigate your daily life from a grounded center, transforming how you respond to stress.
I am honored to help you cultivate a Yoga practice that feels like coming home. Whether we are working with element-based sequences or grounding movement, I provide the tools for you to reclaim your vitality and move through the world with a steady, integrated heart.
Holistic Apothecary
I grew up the daughter of farmers, yet for years, I couldn’t keep a single houseplant alive. It is a beautiful irony that I now find my deepest grounding at Wrights Cove Farm, where I study the "slow medicine" of the seasons—a bridge between the ancient rhythms of nature and the demands of modern life.
As a Modern Alchemist, I help you stop fighting against your own nature. By aligning your daily habits with Ayurvedic wisdom and the natural cycles of the year, we transform your health from a source of stress into a source of strength. This is about more than just what you eat; it’s about understanding your unique internal "climate" and learning how to balance your energy, digestion, and lifestyle through the simple, rhythmic living that nature intended.
The gardens and the sea are now my greatest classrooms. I invite you to explore this alchemy with me—cultivating the resilience, patience, and ease that come from living in harmony with the world around you.
Experience & Expertise
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AB, Harvard University
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MEd, San Francisco State University
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Certification in Educational Therapy, UCSD
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200hr Yoga Alliance Certification
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Yin Yoga Certification
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Rise Yoga for Youth Certification
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Mindful Schools Mindfulness Curriculum Training
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Certified Transformational Coach, Transform Coaching Academy
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Ayurvedic Health Counselor, The Shakti School
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Certified Plant Medicine Guide
CREDENTIALS
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Teacher of Mindful Movement at The Healing Well, SF
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Yoga Teacher: Zoom Zen Den, PAUSD, Calvary Pres, privately by invitation
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Practitioner- A Course in Miracles (ACIM)
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Shared Wisdom Board Member and A Fragrance of Joy member
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Microdosing for Healing
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Goddess Gathering Founder
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Stephen Minister
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Cook
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Gardener and Maine Farmer