A COACH
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I believe true sanctuary isn't a place you go, but a state of being you cultivate from within. My passion is helping you reclaim your inner authority through simple, time-honored practices that bring ease and vitality to the complexities of modern life.
As your guide, I offer tools and insights—rooted in the rhythms of nature, mindfulness and yoga as well as transformational coaching processes —to help you navigate life’s twists and turns with a grounded heart and a clear mind. I am a lifelong student of the spirit, deeply honored to hold space for you as you step into your most aligned and radiant self.
A MINDFUL YOGINI
Yoga is my sanctuary. On some days, my practice is a rigorous sequence of physical poses; on others, it is simply the radical act of pausing for a few conscious breaths.
I believe in the power of embodiment—the process of listening to your body to anchor your awareness and shift stagnant energy. In practice, the breath is the architect, guiding every movement until the body and spirit are back in conversation. This work goes far beyond physical strength; it settles the nervous system and bridges the mind to the heart.
I am honored to help you cultivate a practice that feels like coming home—whether you are stepping onto the mat for the first time or seeking to deepen your existing flow.
A FARMER
I grew up the daughter of farmers, yet for years, I was the person who couldn't keep a single houseplant alive. It is a beautiful irony that I now find my deepest grounding as a steward of both land and sea at Wrights Cove Farm in Maine.
Wrights Cove Farm is a living sanctuary where nature teaches us the art of living in harmony with her rhythms. Whether I am tending the soil or the oyster beds, farming is my bridge to the natural world - the gardens and the sea are my classrooms. It is a place we one can explore the "slow medicine" of plants and the ocean, cultivating not just food, but the virtues of patience, perseverance, and the power of curiosity.
Experience & Expertise
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​AB, Harvard University
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MEd, San Francisco State University
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Certification in Educational Therapy, UCSD
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200hr Yoga Alliance Certification
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Yin Yoga Certification
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Rise Yoga for Youth Certification
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Mindful Schools Mindfulness Curriculum Training
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Certified Transformational Coach, Transform Coaching Academy
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Ayurvedic Health Counselor, The Shakti School
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Certified Plant Medicine Guide
CREDENTIALS
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Teacher of Mindful Movement at The Healing Well, SF
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Yoga Teacher: Zoom Zen Den, PAUSD, Calvary Pres, privately by invitation
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Practitioner- A Course in Miracles (ACIM)
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Shared Wisdom Board Member and A Fragrance of Joy member
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Microdosing for Healing
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Goddess Gathering Founder
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Stephen Minister
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Cook
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Gardener and Maine Farmer ​
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