A COACH
I blend ancient Ayurvedic wisdom with a present-day, down-to-earth approach—part steward of tradition, part nurturer, and always a committed advocate for your well-being.
I believe true sanctuary isn't a place you go, but a state of being you cultivate from within. My passion is helping you reclaim your inner authority through simple, time-honored practices that bring ease and vitality to the complexities of modern life.
Think of me as your guide in the art of sovereign stewardship. I offer the tools and insights—rooted in the rhythms of nature, mindfulness and yoga as well as transformational coaching processes —to help you navigate life’s twists and turns with a grounded heart and a clear mind. I am a lifelong student of the spirit, deeply honored to hold space for you as you step into your most aligned and radiant self.
A MINDFUL YOGINI
Yoga is my sanctuary. On some days, my practice is a rigorous sequence of physical poses; on others, it is simply the radical act of pausing for three conscious breaths.
What truly nourishes me is the embodiment—the process of diving deep into my center to shift stagnant energy and anchor my awareness. I believe in letting the breath be the architect, guiding every movement until the body and spirit are back in conversation.
My practice does more than strengthen and stretch the physical form; it settles the nervous system, bridges the mind to the heart, and reconnects me to my own Sovereign wisdom. I am honored to help you cultivate a practice that feels like coming home—whether you are stepping onto the mat for the first time or seeking to deepen your existing flow.
A FARMER
I grew up the daughter of farmers, yet for years, I was the person who couldn't keep a single houseplant alive. It is a beautiful irony that I now find my deepest grounding as a steward of both land and sea at Wrights Cove Farm in Maine.
Wrights Cove Farm is a living sanctuary where nature teaches us the art of living in harmony with her rhythms. Whether I am tending the soil or the oyster beds, farming is my bridge to the natural world—a connection I am honored to extend to our community.
Here, the gardens and the sea are our classrooms. We explore the "slow medicine" of plants and the ocean, cultivating not just food, but the virtues of patience, perseverance, and the power of curiosity. I love the play and the profound healing that can come from bringing these raw elements into our daily rituals.
Experience & Expertise
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​AB, Harvard University
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MEd, San Francisco State University
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Certification in Educational Therapy, UCSD
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200hr Yoga Alliance Certification
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Yin Yoga Certification
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Rise Yoga for Youth Certification
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Mindful Schools Mindfulness Curriculum Training
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Certified Transformational Coach, Transform Coaching Academy
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Ayurvedic Health Counselor, The Shakti School
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Certified Plant Medicine Guide
CREDENTIALS
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Teacher of Mindful Movement at The Healing Well, SF
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Yoga Teacher: Zoom Zen Den, PAUSD, Calvary Pres, privately by invitation
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Practitioner- A Course in Miracles (ACIM)
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Shared Wisdom Board Member and A Fragrance of Joy member
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Microdosing for Healing
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Goddess Gathering Founder
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Stephen Minister
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Cook
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Gardener and Maine Farmer ​
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