COACHING
Individualized Coaching
Single Session: The Focused Reset
(50 Minutes) — $220
A targeted deep dive to untangle a current crossroads, quiet mental static, and leave with immediate somatic tools to regain your footing and clarity.
One-Month Container: The Rhythm & Nervous System Reset
(Four 50-Minute Sessions) — $850
Weekly 1:1 mentorship to transition out of chronic overload. Together, we curate a personal apothecary of daily rituals—Ayurvedic rhythms, restorative practices, and somatic tools—to steady your nervous system under real-world pressure.
Three-Month Container: The Wayfinding Journey
(Twelve 50-Minute Sessions) — $2,500
A comprehensive partnership for navigating significant life transitions. Over twelve weeks, we dismantle persistent self-doubt, establish clear boundaries, and clarify your inner authority to align your daily choices with lasting vitality and conviction.
Small Group Integration Circle
Next Circle Dates TBA
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Eight-Week Container: The Plant Medicine Integration Circle
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Small Group Weekly Zoom — $480
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An intimate, confidential circle for grounding the insights of earth medicine into daily rhythm. Over eight weeks of weekly group gatherings and encrypted Signal support, we track somatic patterns, regulate your nervous system, and weave quiet epiphanies into a sustainable, embodied way of living.
Retreats and Workshops
Step Away from the Noise. Return to Center.
Immersive gatherings designed to help you unplug from modern busyness, reset your nervous system, and reconnect with the quiet intelligence of the natural world. Combining somatic movement, seasonal nourishment, and unhurried space for reflection, each gathering offers a grounded sanctuary to restore vital energy and realign with what matters most.
Maine Coastal Immersions
(Wrights Cove Farm, Northport)
Restorative, nature-based oceanfront gatherings in mid Coast Maine. Days unfold with elemental somatic yoga, restorative stillness, ocean air, and nourishing farm meals—offering a quiet haven to shed accumulated static and anchor deeply into the earth.
Seasonal California Retreats and Workshops
(Coastal Northern California)
Weekend and single-day immersions intentionally aligned with the seasonal transitions. Each gathering weaves daily somatic movement, guided meditation, and Ayurvedic wisdom to create a steady, revitalizing space to recalibrate your body and mind for the season ahead.