Individualized Coaching
​​
Many of us have felt that inner call to explore a deeper purpose, to understand our essence and its expression. It's a journey I'm still on myself, really a continual unfolding, but along the way, I've gained insights and wisdom that I'd love to share with you.
​
I know what it feels like to be stuck, unsure of your next steps, and longing for a clearer direction in life. I would love to help you explore how to define what you are seeking and to find your way.
​I understand the yearning for a deeper sense of peace and stillness within yourself, a sanctuary amidst the busyness of daily life. I've found ways to cultivate that inner peace, and I can guide you on your own journey.
Feeling scattered and lacking the energy to fully embrace life's adventures? Or maybe a sense of being out of sync, like your mind, body, and spirit are not quite aligned? I've been there too and have learned how to reconnect with my energy and experience more joy.
In our sessions, we'll explore your unique challenges and develop personalized strategies to cultivate your inner peace and resilience.
Whether you want to start or evolve your meditation, yoga, journaling or other spiritual practice OR discern your dharma, I'll meet you with compassion no matter where you are on your journey. Together, we'll create a toolbox of practices to nurture your nervous system, establish routines that support your well-being, and focus on what truly matters to you.
​
Work with Me:
Single Session - 50 minutes - $220
One Month - 4 meetings - $720
Three Month Package - 12 meetings - $1820
​
My rates are flexible to accommodate your budget. Please don’t let financial concerns hold you back from reaching out—I’m happy to discuss options that work for you.
Testimonials:
"Thank you for your sisterhood and unwavering connection from day one. Girl, you are my hero!" AD
​
​
"Clia's coaching has been a gift. She brings insight, humor, creativity, mindfulness, and an action mindset to each of our sessions. And, I love that I can bring both professional and personal topics to our work together. Thank you for what you do!" MS
​
​
"Writing my first book I was tangled up in the story and thoroughly lost in the weeds. I was approaching the project from a dozen different angles and none of them were working. I was at my wit's end. Through talking with Clia I was able to cut through the noise. After a few sessions discussing the purpose of my book and why I was writing it, I could see a clear path forward. Her persistence in forcing me to see myself and my impediments helped to support me through that rough period of writer’s block. My time working with her keeps on giving. The invaluable roadmap she helped me develop is one I continue to use and build on with every writing project." DC
​
​
Current Workshops and Retreats
Join us for Yoga at Calvary, where breathwork, chanting, and stretching come together to nourish your body and soul. Experience a welcoming community that embraces all levels.
Mondays from 6-7 PM at Calvary Presbyterian Church in San Francisco.
Your practice is supported by a suggested $20 donation per session - no advance registration needed.
Come join me and fellow teachers, Laura Paradis and Allison Faison
Glow From the Inside Out : A Joy-filled Wellness Retreat for Women
​
This retreat is designed to help women reconnect with their inner radiance through yoga, meditation, seasonal nourishment, coaching, laughter, and time in nature. It’s about feeling vibrant, confident, and deeply nourished—body, mind, and soul.
Facilitators: Molly Carroll and Clia Tierney
Dates: October 19-22 2025
Location: Sausalito CA
Cost: $1800 this includes:
Yoga,meditation, Ayurvedic wellness, facilitated hikes, three daily nourishing meals, snacks, drinks, and transformative coaching to move through areas of your life where you may be stuck or old stories that don't serve you anymore.
(this does not include accommodations or travel)
Come reTREAT Yourself in Maine - FULL
Escape to 4 peaceful days in beautiful mid-coast Maine.
Surrounded by the ocean, beach, forest, and gardens, let nature renew your spirit. Enjoy:
✨ Daily Yoga and mindful meditation
✨ Soothing Sound Healing, Special Spa Treatment
✨ Time for journaling and reflection
✨ Nourishing farm-to-table meals
✨ Quiet exploration of the land and sea
Breathe deeply, relax fully, and reconnect with yourself in this serene and stunning retreat.